COMMUNITY WELLNESS SCREENINGS
Kosciusko Community Hospital offers monthly community wellness screenings throughout the year for those needing lab testing performed. These affordable, preventive screenings will give you peace of mind and put you on the right track to a healthier future!
Patient Wellness Portal
MedStat is proud to partner with CWS (Complete Wellness Solutions) to offer a unique wellness program for individuals that participate in KCH wellness screenings. This program makes it quick and easy to receive your screening results. In just 1-2 business days, you will receive information that you can share with your physician that can help you be at your healthiest. For more information, please contact Tabitha McDonald at 574-372-7639. To access your account, please visit: http://www.lhnwellness.com
The KCH Health & Wellness Center provides a variety of programs that can help promote healthy living and manage disease before illness and/or injury occurs. Memberships include professional supervision, group exercise classes, and unlimited visits. Corporate memberships are available. Please call 574-372-7890 574-372-7890 today to see if your company qualifies for discounted rates!
Wellness Center hours of operation:
Mon-Thurs 5:00am - 9:00pm
Fri 5:00am - 7:00pm
Sat 7:00am - 3:00pm
Sun Noon - 4pm
To sign up for a membership stop by the facility or please visit:
|Fitness Assessment||See Below|
|One Month Yoga Pass||$35|
|One Month Group Exercise Pass||$35|
|Personal Wellness Profile||$30|
|Personal Training||$24 for 30-minute session|
|One Month Walking Pass||$21|
- Indoor Walking Track
- Concept II Rowers
- Upright and Recumbent Bicycles
- Stairmasters and Freeclimbers
- Precor Elliptical Series
- Cybex Arc Trainer
- Smith Machine
- Assisted Dip/Chin-up Bar
- Versatile Cable Column
- Cybex VR2 Circuit
- Ivanki Dumbbells
- Olympic Bars
- Personal Training
- Towel Service
- Nutritional Counseling
- Pro Shop Items
- A personal assessment is a valuable tool utilized by staff exercise physiologist to design an exercise program to meet your goals. The information gathered can be used to determine target heart rate, muscle imbalances, or flexibility concerns. The cost of the personal assessment includes data collection, interpretation of results, exercise prescription, and individual orientation to plan.
This assessment includes measures of weight, body circumferences, lean mass, flexibility, muscular strength and endurance, and aerobic fitness. This data will be used to design an exercise plan to improve your fitness goals. Cost for this evaluation is $65.00.
Senior Test - $40
This assessment is for the 50 and over population. Testing measures include walking, lifting, bending, getting up from a chair, stretching, balance, and bone density. This data will be used to design an exercise plan to improve range of motion, strength, balance, and bone health. Cost for this evaluation is $40.00.
You are what you eat - it's true. If you're not feeling your best, it may be time to examine your diet. Our Registered Dietitian can assist in making dietary changes. Together you will set goals and plan the best way for you to be successful. Making these lifestyle adjustments can help you feel better! Those who suffer from food allergies, diabetes, cardiovascular disease, respiratory problems, frequent infections, skin issues, menopausal changes, intestinal disorders, weight control, and learning disabilities will benefit from this service.
F.O.R.M. (Fibromyalgia, Osteoarthritis, and Rheumatoid Arthritis Management)
F.O.R.M. consists of five, 30-minute personal sessions designed to help those who suffer from arthritis. The focus is how to maintain or improve physical function without increasing joint pain, inflammation, and swelling. Nutrition consult is included. Cost for this course is $95. Call 574-372-7890 to improve your F.O.R.M.
Finding BALANCE is a comprehensive balance and mobility - training plan designed to reduce fall and fracture occurrence in the mature adult population. Finding BALANCE consists of five, 30-minute sessions that challenge the vestibular, somatosensory, and musculoskeletal systems. Cost for this course is $80. Call 574-372-7890 to start Finding BALANCE.
PWR Up! is a Parkinson's Wellness routine focusing on improvements in balance, gait, posture, flexibility, strength , and coordination. PWR Up! consists of eight, 30-minute sessions that challenge the neuromuscular system via strength training, stepping, boxing, drumming, and other tempo - based activities. Cost for this course is $129. Call 574-372-7890 to start your PWR Up! Plan.
Take the guess work out of improving your health. Enhance YOUniversity provides the guidance and motivation to help you become a better you. This 6 - week program includes nutrition consults, personal training sessions, pre - and post - assessments, and an 8 - week KCH gym membership. Program cost is $229.
*Additional Nutrition consults ($40/consult) and personal training sessions ($24/session) may be purchased.
Enhance YOUniversity Class Schedule
|Week 1||Pre-Assessment/Facility Orientation/Meet your Professors|
|Week 2||30-min nutrition consult/30-min training session|
|Week 3||30-min nutrition consult/30-min training session|
|Week 4||30-min nutrition consult/30-min training session|
|Week 5||30-min nutrition consult/30-min training session/Post-assessment|
Enhance YOUniversity - Master's Program
Monthly membership to the Master's Program includes 2 nutrition consults + 2 personal training sessions + One Biometrics Assessment + 4 - week KCH gym membership: $99.00/month
For more information, please call: 574-372-7890 574-372-7890