Wellness Programs

Wellness Programs

Community Screenings

Kosciusko Community Hospital offers monthly community wellness screenings for those who need lab testing performed. These affordable, preventive screenings will give you peace of mind and put you on the right track to a healthier future!


CWS (Complete Wellness Solutions

Patient Wellness Portal

MedStat is proud to partner with CWS (Complete Wellness Solutions) to offer a unique wellness program for individuals who participate in KCH wellness screenings. This program makes it quick and easy to receive your screening results. In just 1-2 business days, you will receive information to share with your physician. For more information, please call (574) 372-7639(574) 372-7639. To access your account, visit http://www.lhnwellness.com

Gym Memberships

To sign up for a membership, stop by the facility or click here.

The KCH Health & Wellness Center provides a variety of programs that promote healthy living and disease management before illness and/or injury occurs. Membership includes professional supervision, group exercise classes, and unlimited visits.

Corporate memberships are available. Call (574) 372-7890(574) 372-7890 today to see if your company qualifies for discounted rates!

Wellness Center hours of operation:
Mon-Thurs 5 a.m. - 9 p.m.
Fri 5 a.m. - 7 p.m.
Sat 7 a.m. - 3 p.m.
Sun Noon - 4 p.m.

Single Community Membership $41/month
Single Corporate Membership $30/month
Walking Pass $21/month

Services

Fitness Assessment See Below
One Month Group Exercise Pass $35
One Month Yoga Pass $35
Personal Training $24 for 30-minute session
Body Composition $15

Fitness Assessments

An assessment is a valuable tool that provides statistical information to help develop a personal fitness plan. The information gathered will be used to determine target heart rate, muscle imbalances, range of motion limitations, frequency, intensity and duration of exercises. The cost of the personal assessment includes data collection, results interpretation, exercise prescription and orientation to plan.

FIT Test - This assessment includes measures of weight, body circumferences, lean mass to fat mass ratio, flexibility, muscular strength and endurance, and maximal aerobic fitness. Data is used to design a personalized FIT plan to achieve your health goals. Cost for this evaluation and FIT plan instruction is $65.

Metabolic Test - This assessment will measure body circumferences, muscular strength, total cholesterol, LDL, HDL and triglyceride levels, and submaximal aerobic fitness. A 30-minute nutrition consult is included to evaluate current eating habits and provide suggestions for improved nutrition intake. A 10- to 12-hour fast is required for blood test. Data is used to design a personalized metabolic plan to achieve your health goals. Cost for this evaluation and plan instruction is $65.

Senior Test - This assessment is for adults age 55 and older. Testing measures include walking, lifting, reaching, getting up from a chair, range of motion, balance, and bone density. This data will be used to design an exercise plan to improve range of motion, strength, balance, and bone health. Cost for this evaluation and plan instruction is $40.

Nutrition Consultations

You are what you eat - it's true. If you're not feeling your best, it may be time to examine your diet. Our registered dietitian can assist in making dietary changes. You will set goals together and plan the best way for you to be successful. Making these lifestyle adjustments can help you feel better! Those who suffer from food allergies, diabetes, cardiovascular disease, respiratory problems, frequent infections, skin issues, menopausal changes, intestinal disorders, weight control and learning disabilities will benefit from this service.

30 Minute Session $40

Supplements

Nutrient intake can influence how well our bodies function, how much energy we have and our feelings of well-being. For those in a state of "dis-ease", some nutrients need to be consumed in quantities higher than what is present in our food supply. The challenge is to determine which manufacturers have high-quality products and which ones are in the market for a quick profit.

Metagenics is a nutraceutical company committed to providing validated products, label accuracy, pure ingredients and product stability for the duration of shelf life.

Call (574) 372-7890(574) 372-7890 for information on quality products offered at the Health & Wellness Center.

Programs

F.O.R.M. (Fibromyalgia, Osteoarthritis, and Rheumatoid Arthritis Management)

F.O.R.M. consists of five, 30-minute personal sessions designed to help those who suffer from arthritis. The focus is how to maintain or improve physical function without increasing joint pain, inflammation and swelling. Nutrition consult is included. Cost for this course is $95. Call (574) 372-7890(574) 372-7890 to improve your F.O.R.M.

Finding BALANCE

Finding BALANCE is a balance and mobility training plan designed to reduce falls in aging adults. Finding BALANCE consists of five, 30-minute sessions that challenge the vestibular, somatosensory and musculoskeletal systems. Cost for this course is $80. Call (574) 372-7890(574) 372-7890 to start Finding BALANCE.

Enhance YOUniversity

Take the guess work out of improving your health. Enhance YOUniversity provides guidance and motivation to help you become a better you. This program includes weekly nutrition consults, weekly training sessions, a pre- and post-assessment and an 8-week KCH gym membership. Program cost is $229.

*Additional nutrition consults ($40/consult) and personal training sessions ($24/session) may be purchased.

Enhance YOUniversity - Master's Program

Monthly membership to the Master's Program includes 2 nutrition consults + 2 personal training sessions + One Biometrics Assessment + 4 - week KCH gym membership: $99/month

For more information, call: (574) 372-7890(574) 372-7890

Wellness Programs
Wellness Programs