Wellness Programs

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Community Screenings

Kosciusko Community Hospital offers monthly community wellness screenings throughout the year for those needing lab testing performed. These affordable, preventive screenings will give you peace of mind and put you on the right track to a healthier future!


CWS (Complete Wellness Solutions

Patient Wellness Portal

MedStat is proud to partner with CWS (Complete Wellness Solutions) to offer a unique wellness program for individuals that participate in KCH wellness screenings. This program makes it quick and easy to receive your screening results. In just 1-2 business days, you will receive information that you can share with your physician that can help you be at your healthiest. For more information, please contact Tabitha McDonald at 574-372-7639. To access your account, please visit: http://www.lhnwellness.com

Gym Memberships

To sign up for a membership stop by the facility or please visit:
http://bit.ly/mywellnesscenter

The KCH Health & Wellness Center provides a variety of programs that promote healthy living and disease management before illness and/or injury occurs. Membership includes professional supervision, group exercise classes, and unlimited visits.

Corporate memberships are available. Call 574-372-7890 574-372-7890 today to see if your company qualifies for discounted rates!

Wellness Center hours of operation:
Mon-Thurs 5:00am - 9:00pm
Fri 5:00am - 7:00pm
Sat 7:00am - 3:00pm
Sun Noon - 4pm

Single Community Membership $41/month
Single Corporate Membership $30/month
Walking Pass $21/month

Services

Fitness Assessment See Below
One Month Group Exercise Pass $35
One Month Yoga Pass $35
Personal Training $24 for 30-minute session
Body Composition $15

Fitness Assessments

Assessments are a valuable tools that provide statistical information for planning personal fitness plans. The information gathered will be used to determine target heart rate, muscle imbalances, range of motion limitations, frequency, intensity, and duration of exercises. The cost of the personal assessment includes data collection, results interpretation, exercise prescription, and orientation to plan.

FIT Test - This assessment includes measures of weight, body circumferences, lean mass to fat mass ratio, flexibility, muscular strength and endurance, and maximal aerobic fitness. This data will be used to design a personalized FIT plan to achieve your health goals. Cost for this evaluation and FIT plan instruction is $65.

Metabolic Test - This assessment will measure body circumferences, muscular strength, total cholesterol, LDL, HDL, and triglyceride levels, and submaximal aerobic fitness. A 30-minute nutrition consult is included to evaluate current eating habits and provide suggestions for improved nutrition intake. A 10 to 12-hour fast is required for blood test. This data will be used to design a personalized Metabolic plan to achieve your health goals. Cost for this evaluation and plan instruction is $65.

Senior Test - This assessment is for the 55 and over population. Testing measures include walking, lifting, reaching, getting up from a chair, range of motion, balance, and bone density. This data will be used to design an exercise plan to improve range of motion, strength, balance, and bone health. Cost for this evaluation and plan instruction is $40.00.

Nutrition Consultations

You are what you eat - it's true. If you're not feeling your best, it may be time to examine your diet. Our Registered Dietitian can assist in making dietary changes. Together you will set goals and plan the best way for you to be successful. Making these lifestyle adjustments can help you feel better! Those who suffer from food allergies, diabetes, cardiovascular disease, respiratory problems, frequent infections, skin issues, menopausal changes, intestinal disorders, weight control, and learning disabilities will benefit from this service.

30 Minute Session $40

Massage Therapy for Healing

Tailored Massages for your personal health needs. Allow our therapist to move you on the path to optimal health.
Massages can also be an effective approach to relieve symptoms for those who suffer from:

  • Anxiety
  • Back Pain
  • Fibromyalgia
  • Headaches
  • High Blood Pressure
  • Soft Tissue Dysfunction
  • Stress or Muscle Tension
  • Poor circulation

Allow our therapist to move you on the path to optimal health.

Supplements

Nutrient intake can influence how well our bodies function, how much energy we have, and our feelings of wellbeing. For those in a state of "dis-ease", some nutrients need consumed in quantities higher than is present in our food supply. The challenge is to determine which manufacturers have high quality products and which ones are in the market for a quick profit.

Metagenics is a nutraceutical company committed to providing validated products, label accuracy, pure ingredients, and stability or products for the duration of shelf life.

Call for information on quality products offered at the Health & Wellness Center: (574) 372-7890(574) 372-7890.

Programs

F.O.R.M. (Fibromyalgia, Osteoarthritis, and Rheumatoid Arthritis Management)

F.O.R.M. consists of five, 30-minute personal sessions designed to help those who suffer from arthritis. The focus is how to maintain or improve physical function without increasing joint pain, inflammation, and swelling. Nutrition consult is included. Cost for this course is $95. Call 574-372-7890 to improve your F.O.R.M.

Finding BALANCE

Finding BALANCE is a balance and mobility training plan designed to reduce falls in aging adults. Finding BALANCE consists of five, 30-minute sessions that challenge the vestibular, somatosensory, and musculoskeletal systems. Cost for this course is $80. Call (574) 372-7890(574) 372-7890 to start Finding BALANCE.

PWR Up!

PWR Up! is a Parkinson's Wellness routine to improve balance, gait, posture, flexibility, strength, and coordination. PWR Up! consists of eight, 30-minute sessions that challenge the neuromuscular system via strength training, stepping, boxing, drumming, and other tempo-based activities. Cost for this course is $129. Call (574) 372-7890(574) 372-7890 to start your PWR Up! Plan.

Enhance YOUniversity

Take the guess work out of improving your health. Enhance YOUniversity provides guidance and motivation to help you become a better you. This program includes weekly nutrition consults, weekly training sessions, a pre- and post-assessment, and an 8-week KCH gym membership. Program cost is $229.

*Additional Nutrition consults ($40/consult) and personal training sessions ($24/session) may be purchased.

Enhance YOUniversity - Master's Program

Monthly membership to the Master's Program includes 2 nutrition consults + 2 personal training sessions + One Biometrics Assessment + 4 - week KCH gym membership: $99.00/month

For more information, please call: 574-372-7890 574-372-7890